Heart rate

Target heart rate calculator

Max heart rate (HRmax) is {{maxHR | number: 0 }} bpm

Report

Max heart rate (HRmax) is {{maxHR | number: 0 }} bpm

65% intensity: target heart rate is {{targetHR[0] | number: 0 }} bpm
85% intensity: target heart rate is {{targetHR[1] | number: 0 }} bpm

  • Zone 5 (very tough exercise) {{targetHR[0][0] | number: 0 }} - {{targetHR[0][1] | number: 0 }} bpm
  • Zone 4 (tough exercise) {{targetHR[1][0] | number: 0 }} - {{targetHR[1][1] | number: 0 }} bpm
  • Zone 3 (Aerobic exercise) {{targetHR[2][0] | number: 0 }} - {{targetHR[2][1] | number: 0 }} bpm
  • Zone 2 (Moderate exercise) {{targetHR[3][0] | number: 0 }} - {{targetHR[3][1] | number: 0 }} bpm
  • Zone 1 (easy exercise) {{targetHR[4][0] | number: 0 }} - {{targetHR[4][1] | number: 0 }} bpm