Daily Calorie Calculator

What is your daily calories burned?

This calorie calculator estimates your daily calorie burned based on your age, gender, exercise level. The information is useful to provide a simple guideline on your activity level and weight loss.

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Your daily calorie required is calories.

Are you planning a weight loss?

Here is the math behind fat loss:
1 lb fat = 3500 calories,
intake 250 calories less everyday,
you'll loss one pound in two weeks.

What is BMR

  • BMR - Basal Metabolic Rate. BMR is the amount of energy (usually expressed in calories) that human needs to keep the body functioning at rest. In this state, energy used sufficient only for the functioning of the vital organs (like heart, lungs) to keep body functioning, (like breathing, blood circulation, controlling body temperature). Basal metabolic rate usually accounts for about 60-75% of the calories you burn every day.

Some popular exercises: calories burned in an hour

Calories burned in 1-hour duration
  weight 160 pounds weight 200 pounds weight 240 pounds
Backpacking 510 640 760
Basketball game 580 730 870
Bicycling, < 10 mph, leisure 290 360 440
Bowling 220 270 330
Canoeing 250 310 380
Dancing, ballroom 220 270 330
Golfing, carrying clubs 310 390 470
Hiking 440 540 660
Ice skating 510 630 760
Rope jumping 860 1,070 1,280
Running, 5 mph 600 750 900
Running, 8 mph 860 1,070 1,280
Skiing, cross-country 500 620 740
Skiing, downhill 310 390 470
Baseball 360 450 540
Stair treadmill 650 820 980
Swimming, laps 420 530 630
Volleyball 290 360 430
Walking, 2 mph 200 250 300
Walking, 3.5 mph 310 390 460