This calorie calculator estimates your daily calorie burned based on your age, gender, exercise level. The information is useful to provide a simple guideline on your activity level and weight loss.
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Are you planning a weight loss?
Here is the math behind fat loss:
1 lb fat = 3500 calories,
intake 250 calories less everyday,
you'll loss one pound in two weeks.
What is BMR
- BMR - Basal Metabolic Rate. BMR is the amount of energy (usually expressed in calories) that human needs to keep the body functioning at rest. In this state, energy used sufficient only for the functioning of the vital organs (like heart, lungs) to keep body functioning, (like breathing, blood circulation, controlling body temperature). Basal metabolic rate usually accounts for about 60-75% of the calories you burn every day.
Some popular exercises: calories burned in an hour
| Calories burned in 1-hour duration | |||
|---|---|---|---|
| weight 160 pounds | weight 200 pounds | weight 240 pounds | |
| Backpacking | 510 | 640 | 760 |
| Basketball game | 580 | 730 | 870 |
| Bicycling, < 10 mph, leisure | 290 | 360 | 440 |
| Bowling | 220 | 270 | 330 |
| Canoeing | 250 | 310 | 380 |
| Dancing, ballroom | 220 | 270 | 330 |
| Golfing, carrying clubs | 310 | 390 | 470 |
| Hiking | 440 | 540 | 660 |
| Ice skating | 510 | 630 | 760 |
| Rope jumping | 860 | 1,070 | 1,280 |
| Running, 5 mph | 600 | 750 | 900 |
| Running, 8 mph | 860 | 1,070 | 1,280 |
| Skiing, cross-country | 500 | 620 | 740 |
| Skiing, downhill | 310 | 390 | 470 |
| Baseball | 360 | 450 | 540 |
| Stair treadmill | 650 | 820 | 980 |
| Swimming, laps | 420 | 530 | 630 |
| Volleyball | 290 | 360 | 430 |
| Walking, 2 mph | 200 | 250 | 300 |
| Walking, 3.5 mph | 310 | 390 | 460 |